Parmesan Sole

Hubby likes to have fish at least two times a week. Usually it’s salmon, but today I decided to try something else.

1 1/2 lbs. lean fish fillets
2 T olive oil
1/2 teaspoon salt (optional)
1/8 teaspoon pepper
1 tablespoon fresh lemon juice
1 tablespoon white wine
3 tablespoons grated Parmesan cheese

Heat oven to 450 F.

Place oil in 13X9 inch baking pan. Heat pan in oven for 5 minutes.

Place fish in pan, sprinkle with salt and pepper. Bake for 5 minutes; turn fish over. Sprinkle with lemon juice and white wine. Top with Parmesan cheese.

Bake until fish flakes easily at thickest part, about 5 minutes.

We had this with green beans, grapes, a baguette and apple cranberry pie.

What did the family think? It was a nice change of pace from salmon. I like salmon as much as the next person, but…


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