Category Archives: Vegetarian

Peanut Butter and Jelly Smoothie

I have been working on finding some new, relatively quick and healthy breakfast recipes this past week since the school year will be starting in less than two weeks. It’s also important that they have some protein in them to keep my oldest’s belly full since I am pretty sure that he will be eating lunch pretty late this year. This recipe meets all of those criteria!

Ingredients:
2 cups milk
2 tablespoons jelly/jam/preserves (we used blueberry)
2 tablespoons peanut butter
1 banana, sliced
2 tablespoons honey
2 teaspoons wheat germ (if you have it)

Instructions:
Put everything in a blender and blend until smooth.

What did the family think? Three of us tried it and we all liked it. My kids love PB & J so it was fun to be able to drink one and call it breakfast.

Where did this recipe come from? A local restaurant has these on their menu, so I have been wanting to make one at home for a while. I found this recipe on allrecipes.com.

photo from The Feeding Family

1 Comment

Filed under After School Snacks, Beverages, Breakfast, Definitely Making it Again, Desserts, Easy, Six Ingredients or Less, Super Easy to Make, Vegetarian

Fruity Peanut Butter Breakfast Sushi

My oldest loves banana dogs and this is similar to that, but with a twist because you can call it sushi. 🙂 Your kids will love saying they’re having sushi for breakfast. This is also great because they’re getting fruit, grains and a protein all rolled into one tasty dish.

Ingredients:
1 slice of bread (crusts removed)
Peanut butter
1 banana (and some strawberries too if you have them)

Instructions:
Spread peanut butter on bread.

Place banana and thinly-sliced berries at one end of the bread.

Starting with the fruit side, roll into a tube, pressing gently.

Cut into about four pieces California Roll style.

What did the family think? Our oldest had this for breakfast yesterday with a fruity breakfast smoothie. He was a little skeptical at first, but it turned out he loved it.

Where did this recipe come from? Parents Magazine, November 2006, page 189

Photo by me

2 Comments

Filed under After School Snacks, Breakfast, Definitely Making it Again, Easy, Six Ingredients or Less, Super Easy to Make, Vegetarian

Fruity Breakfast Smoothie

There is not an exact science as to how we make these, but they are pretty popular around here. Sometimes we have them with breakfast and sometimes they are just a healthy snack. Last night we had them for dessert.

Ingredients:
1 banana (about a 1/2 cup)
6 oz yogurt (your favorite flavor, we usually use strawberry or blueberry)
1/2 cup milk
1/2 cup orange juice

Instructions:
Put all ingredients in a blender. Blend until smooth.

What did the family think? I like these and so does our oldest. They are too fruity for my hubby and our youngest does like these, but usually opts for something else for breakfast instead.

Where did recipe come from? Me

Smoothie with Breakfast Sushi…that recipe’s coming tomorrow!
Photo by Me

Leave a Comment

Filed under After School Snacks, Beverages, Breakfast, Definitely Making it Again, Desserts, Easy, Six Ingredients or Less, Super Easy to Make, Vegetarian

Scrumptious Cinnamon Sugar Pretzels

It has been a very, very, very long time since I have made these, but they are super duper good and someone asked me for the recipe recently, so I thought I would share it with you while I was at it.

Ingredients:
1 1/4 cups lukewarm water
1 (1/4-ounce) packet active dry yeast (2 1/4 teaspoons)
1 tablespoon light brown sugar
1 1/2 teaspoons salt
3 1/4 cups unbleached bread flour
1/4 cup hot water
1 teaspoon sugar
Coarse or kosher salt (optional)
3 tablespoons unsalted butter, melted
Cooking spray
Cinnamon sugar

Instructions:
Pour the lukewarm water into a large mixing bowl and sprinkle on the yeast. Wait 5 minutes, then stir in the brown sugar, the 1 1/2 teaspoons of salt, and 2 cups of the flour. Stir the mixture vigorously with a wooden spoon for about 100 strokes.

Gradually stir in enough of the remaining flour, 1/4 cup at a time, to make a semifirm dough. Turn the dough out onto a floured surface and knead it for 7 to 8 minutes, dusting the surface with flour as necessary to keep the dough from sticking.

Place the dough in a lightly oiled bowl and roll it around to coat its entire surface. Cover the bowl with plastic wrap and set it in a warm place until the dough is nearly doubled in volume, about 45 minutes. Meanwhile, lightly grease a large, heavy, shiny (not dark) baking sheet with cooking spray.

Turn the dough out onto a flour-dusted surface and knead for 1 minute. Divide the dough in half, placing half back in the bowl and re-covering it with plastic wrap.

Divide the other half of the dough into 3 equal pieces. Shape each into a ball and let them rest for 5 minutes on a flour-dusted surface. Then roll each ball under your palms and outstretched fingers until it’s about 3 feet long and 1/2 inch thick.

Heat the oven to 450°.

Shape the ropes of dough by making a circle and twisting the ends. Fold the ends back over the circle and pinch the dough. After you finish shaping the pretzels, place them on the baking sheet, leaving as much space between them as possible.

Stir the hot water and sugar together in a small bowl. Using a pastry brush, lightly brush the water mixture over the pretzels. Top them with a bit of coarse salt, if desired. (For other topping suggestions, see our tips below.) Set the pretzels aside for 10 minutes.

Bake the pretzels on the center oven rack until golden brown, about 12 to 15 minutes, rotating the sheet 180 degrees halfway through the baking. Start shaping the other half of the dough into 3 more pretzels.

Place a sheet of plastic wrap or aluminum foil under a wire rack and transfer the baked pretzels to the rack. Using a pastry brush, apply melted butter liberally over the pretzels; this makes them soft and flavorful. Sprinkle them with cinnamon sugar mixture. Let the pretzels cool briefly, but enjoy them while they’re warm. Makes 6 pretzels.

What did the family think? I am not sure there were any left by the time my husband got home from work.

Where did this recipe come from? Family Fun Magazine, November 2006

photo from purplefoodie.com

Leave a Comment

Filed under After School Snacks, Definitely Making it Again, Desserts, Everybody Ate It, Not so Easy, Vegetarian

Oven Roasted Corn on the Cob

Recipes don’t come much easier than this and the result is fantastic.

Ingredients:
4 ears fresh corn

Instructions:
Preheat oven to 350 degrees F.

Place corn husks directly on the oven rack and roast for 30 minutes or until corn is soft.

Peel down the husks and use as a handle when eating.

What did the family think? Everyone loved it! I think the boys’ favorite part was using the husks as a handle.

Where did this recipe come from? Food Network

Photo from cookstr.com

1 Comment

Filed under Definitely Making it Again, Easy, Everybody Ate It, Side Dish, Six Ingredients or Less, Super Easy to Make, Vegetarian

Super Easy Whole Wheat Biscuits

These biscuits come out buttery and a little crispy. They are so good and so easy and are a good addition to breakfast (think biscuits with butter and honey/jelly) or dinner.

Ingredients:
2 cups whole wheat flour
4 teaspoons baking powder
½ teaspoon salt
¼ cup cold unsalted butter
1 cup milk (any kind)

Instructions:
Preheat oven to 450 degrees.

In a medium sized bowl combine flour, baking powder, and salt. Mix well with whisk or fork.

Cut the 1/2 stick butter into little pea sized pieces and then mix the pieces into the flour mixture. Using a fork, try to mash the butter pieces as you mix it together with the flour until it resembles coarse crumbs. It is okay if the outcome just looks like the same pea sized pieces of butter covered with flour.

Then pour in the milk and mix it all together. Knead the dough with your hands 8 to 10 times and then turn out onto a floured counter or cutting board. Pat it out flat with your hands until the dough is a somewhat even 3/4-inch thickness.

Turn a drinking glass upside down and cut out biscuit rounds. Put them on an ungreased cookie sheet and bake at 450 degrees for 10 – 12 minutes or until lightly browned.

We had this with roasted chicken, salad and watermelon.

What did the family think? What’s not to like about warm, buttery, crispy biscuits fresh out of the oven?

Where did this recipe come from? 100 Days of Real Food

photo from 100 Days of Real Food

Leave a Comment

Filed under After School Snacks, Bread, Breakfast, Definitely Making it Again, Easy, Everybody Ate It, Side Dish, Six Ingredients or Less, Vegetarian

Mrs. Mosser’s Famous Homemade Granola

Okay, so maybe it’s not famous, exactly, but it should be. I have been wanting to make homemade granola for a very long time, but just didn’t know where to start. So I was VERY excited when my friend, Kim, told me that her mom made an awesome granola AND that she was willing to share. Enjoy!

Ingredients:
4 cups rolled oats
1/2 cup wheat bran
1/2 cup oat bran
1/2 cup wheat germ
1/2 cup slivered almonds
1/2 cup raw sunflower seeds
1/2 cup dried milk
1/2 cup ground flaxseed
1/2 cup vegetable OR olive oil
1/2 cup honey
1/2 cup raisins
Dash of cinnamon
Dash ground cloves
Dash nutmeg
Capful of vanilla

Instructions:
Preheat oven to 350 degrees.

Mix all ingredients into a bowl (except the raisins) and pour into an oiled 9” X 13” baking pan. Bake for 15 minutes; stir; bake 15 minutes more. Remove from oven and stir in ½ cup of raisins.

Did I change anything? I couldn’t find any raw sunflower seeds, so I used pepitas instead.

What did the family think? I am the only one who’s had it so far, but I know my hubby will like it.

photo from Jenae Held

1 Comment

Filed under After School Snacks, Breakfast, Definitely Making it Again, Vegetarian

Crepes

I am not going to lie. There was definitely a learning curve with these. The first two or three went straight into the sink. The next two were edible, but definitely didn’t look like a crepe, but the rest of them were beautiful and delicious.

Ingredients:
3 eggs
1 cup whole-wheat flour
1 cup milk
3/4 cup water
1 tablespoon honey
1 teaspoon vanilla
1/4 teaspoon salt
1 tablespoon butter, melted + extra for cooking

Instructions:
Put all ingredients in blender and mix well. Let stand about 15 minutes.

Melt and swirl around a small pat of butter in an 8 or 10-inch frying pan over medium heat.

Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.

Immediately use your cooking spatula to push down the thin edges of the crepe around the perimeter.

After about 1 minute (and once it is golden brown on the bottom) carefully flip it over without tearing the crepe.

Fry for 1 more minute on the other side (until it is golden brown as well) and then roll up each crepe.

You could fill these with a zillion different things. We had them with butter and Crofter’s Blueberry Fruit Spread. Maple syrup or honey would also be good.

What did the family think? My oldest and I had these for breakfast and we loved them. Our youngest saved one for later. He wants to put Nutella in his, but I wouldn’t let him have Nutella for breakfast.

Where did this recipe come from? 100 Days of Real Food

Photo by Me

1 Comment

Filed under After School Snacks, Breakfast, Definitely Making it Again, Desserts, Vegetarian

Pecan Maple Breakfast Cookies

The kids were a little surprised this morning when I offered them cookies for breakfast. These would also be good for a snack. (Remember, they have pecans in them, so probably not the best option to send to schools that don’t allow nuts/tree nuts.)

Ingredients:
1 cup whole-wheat flour
3/4 cup rolled oats
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup applesauce
3 tablespoons maple syrup
2 tablespoons butter, softened but not melted
1 egg
1/2 teaspoon vanilla
1/2 cup chopped pecans

Instructions:
Preheat oven to 375 degrees F and grease a cookie sheet.

Whisk together the flour, oats, baking soda, salt and cinnamon.

In a separate bowl using an electric mixer beat the applesauce, maple syrup, butter, egg, and vanilla.

While beating the mixture on a low speed add the dry ingredients until well blended.

Fold in the nuts with a spatula.

Drop onto prepared cookie sheet with a spoon. Bake for 8 – 9 minutes or until they start to brown.

Did I change anything? There wasn’t any cinnamon in the original recipe.

What did the family think? My oldest gobbled his down this morning. I had some for a snack last night. We both thought they were great. However, if you are looking for a sweet dessert-tasting cookie this is not the cookie for you.

Where did this recipe come from? 100 Days of Real Food

Photo from 100 Days of Real Food

Leave a Comment

Filed under After School Snacks, Breakfast, Definitely Making it Again, Vegetarian

Pesto and Tomato Naan Pizzas

The pictures of this pizza from Simply Scratch were enough to make me want to try it. I am glad I did.

Ingredients:
2 whole pieces of Naan (I bought mine at the store. I didn’t make them.)
4 tablespoons Basil Pesto, more or less to taste
1 Large Tomato, sliced thin
6 oz. Fresh Mozzarella, sliced thin
Kosher Salt and Black Pepper, to taste
Red Pepper Flakes, for garnish {optional}

Instructions:
Preheat oven to 425 degrees.

Place naan on a sheet pan and spread with equal amounts of pesto on each. Top naan with slices of tomato, season with kosher salt and black pepper, and finally with some mozzarella slices.

Place in preheated oven for 8-10 minutes OR until cheese is melted and the crust is a deep golden and crispy. Let cool for a few minutes and serve!

Did I change anything? I also added a little spicy ground Italian sausage.

What did the family think? Hubby was out of town, but the boys and I liked it. I did change one of the pizzas to a tomato sauce for the pickiest eater in our house.

Where did this recipe come from? Simply Scratch

Leave a Comment

Filed under After School Snacks, Definitely Making it Again, Easy, Everybody Ate It, Italian, Lent, Six Ingredients or Less, Super Easy to Make, Vegetarian