Veggie Burger

This whole recipe about fell apart when I couldn’t get my food processor to work. I had the wrong lid on it and it wouldn’t spin…go figure.

Ingredients:
14 oz. can black beans, rinsed and drained
1 medium onion, chopped
1/2 cup rolled oats
1/2 T chili powder
Salt and pepper, to taste
1 egg
1 T olive oil

Instructions:
Place the beans, onion, oats, chili powder, salt, pepper and egg in a food processor. Pulse until chunky, not pureed. Let mixture sit in the frig for about ten minutes.

WITH WET HANDS, shape into patties; refrigerate for 15-20 minutes.

Heat a large skillet over medium-high heat and add enough oil to coat the bottom of the pan. When hot, add the patties and cook until nicely browned on one side; turn carefully and cook another five minutes on the other side.

Serve on buns with lettuce, tomatoes, ketchup, mayo and mustard. Add some cheese, too, if you’d like veggie cheeseburgers.

What did the family think? Three out of four isn’t bad, right? Our oldest wasn’t really into these; he likes bison burgers and this was just not the same thing. Everyone else liked it though. If your family is used to eating “real” hamburgers, the condiments are a must for these, not because they are needed to cover up the taste, but just to make it seem more like a hamburger.

from Parents magazine

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Filed under Lent, Sandwich, Vegetarian

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