Archive for the ‘Fish’ Category

posted by Nina on Dec 6

A little bit spicy, but it can definitely be tweaked so it’s not so spicy.

Ingredients:
4 teaspoons creole seasoning
2 garlic cloves, minced
4 salmon fillets (6 ounces each)
1/4 cup minced fresh parsley (I used dried.)

Instructions:
In a large resealable plastic bag, combine the first three ingredients. Add salmon; shake to coat.

Place salmon on a broiler pan or baking sheet. Broil 6 in. from the heat for 10-14 minutes or until fish flakes easily with a fork. Sprinkle with parsley.

Did I change anything? I left out the ground pepper that was in the original recipe.

What did the family think? Hubby and I liked it and it was a good departure from how I have been making salmon lately.

Where did this recipe come from? Taste of Home

Photo from Taste of Home

posted by Nina on Oct 10

I bought some salmon at the store yesterday, but I didn’t have any really big plans for it until I remembered that I had some leftover pesto in the frig…

Ingredients:
1 lb. salmon
2-3 T pesto
cooking spray

Instructions:
Preheat oven to 425 degrees.

Coat glass baking dish with cooking spray.

Place salmon, skin side down, in the baking dish.

Spread pesto on salmon.

Bake for about 10-12 minutes (depending on how thick the salmon is).

What did the family think? The boys don’t normally eat salmon, but hubby and I thought it was fantastic.

Where did this recipe come from? Me

photo from Cook Everyday

posted by Nina on Aug 17

This is one of my favorite ways to make salmon. It is so easy and so good and is ready in a snap.

Ingredients:
1 lb. salmon
Lemon Pepper

Instructions:
Preheat oven to 400 degrees.

Sprinkle salmon with lemon pepper. I would say about 1-2 tsp. I put enough on to cover it fairly well, but not enough so that it looks like it’s coated in it.

Bake for about 20 minutes.

What did the family think? I have made this many, many times and it is a winner every time. (P.S. When I say it’s a winner, I mean hubby and I love it. The kids won’t touch it.)

Where did this recipe come from? I just made this one up myself.

Photo from mccormick.com

posted by Nina on Jun 20

I often hear people say they don’t cook fish because they don’t know how, it’s intimidating, etc. Well, it doesn’t get any easier than this. If you are one of those people, this is a good place to start.

Ingredients:
1 lb. salmon
Peach, peach mango or peach pineapple salsa (I just bought some in a jar.)

Instructions:
Preheat oven to 425 degrees.

Spray a pan with cooking spray. Place the salmon (skin side down if it still has it) in the pan.

Pour the salsa over the salmon.

Cook for 15-20 minutes until done.

Did I change anything? No, but I wanted to share with you something I learned from the guy behind the fish counter yesterday. If you want your salmon to have less bones, get a cut closer to the tail than the collar.

What did the family think? Hubby and I were the only ones who had it and we both liked it.

Where did this recipe come from? Bad Girl’s Kitchen

photo from ediblecommunities.com

posted by Nina on Jun 13

This sauce is SO good! I think I might make the sauce and try it on chicken, too.

Ingredients:
4 (4 ounce) fillets salmon (without skin)
2 tablespoons lemon juice
1/2 cup roasted red bell peppers
1/3 cup grated Parmesan cheese
1 tablespoon cornstarch
2 teaspoons minced jalapeno peppers
1 clove garlic, minced
1/4 cup chopped fresh cilantro
1 cup chicken broth
1 (8 ounce) package angel hair pasta

Instructions:

In an 8 inch baking dish, arrange filets in a single layer. Sprinkle with lemon juice. Tightly cover dish with foil. Bake at 450 degrees. Cook until fish is opaque, but still moist looking in thickest part, 12 to 14 minutes.

Meanwhile, in a blender, smoothly puree red peppers, parmesan, cornstarch, chili, and garlic. Add cilantro and chicken broth; whirl to blend.

Pour pepper mixture into a 10 inch frying pan. Stir over high heat until boiling. Reduce heat to keep warm.

Cook pasta in 3 quarts boiling water until tender to bite, about 7 minutes. Drain, and return to pan.

Mix 1 1/2 cups sauce with pasta. Spoon pasta onto plates. Top with fish, and drizzle with remaining sauce. Serve.

Did I change anything? I didn’t, but next time I am going to make twice as much sauce…you can never have too much sauce.

What did the family think? Hubby and I really liked it. The boys just ate the pasta.

Where did this recipe come from? allrecipes.com

photo from allrecipes.com

posted by Nina on Jun 8

My kids love tuna noodle casserole, but they would look at me like I was nuts if I suggested they eat a tuna salad sandwich. Kids!

Ingredients:
1/2 cup butter, divided
1 (8 ounce) package uncooked medium egg noodles
1/2 medium onion, finely chopped
1 stalk celery, finely chopped
1 clove garlic, minced
8 ounces button mushrooms, sliced
1/4 cup all-purpose flour
2 cups milk
salt and pepper to taste
2 (6 ounce) cans tuna, drained and flaked
1 cup frozen peas, thawed
3 tablespoons bread crumbs
2 tablespoons butter, melted
1 cup shredded Cheddar cheese

Instructions:
Preheat oven to 375 degrees.

Butter a medium baking dish with 1 tablespoon butter or spray with cooking spray.

Bring a large pot of lightly salted water to a boil. Add egg noodles, cook for 8 to 10 minutes, until al dente, and drain.

Melt 1 tablespoon butter in a skillet over medium-low heat. Stir in the onion, celery, and garlic, and cook 5 minutes, until tender. Increase heat to medium-high, and mix in mushrooms. Continue to cook and stir 5 minutes, or until most of the liquid has evaporated.

Melt 4 tablespoons butter in a medium saucepan, and whisk in flour until smooth. Gradually whisk in milk, and continue cooking 5 minutes, until sauce is smooth and slightly thickened. Season with salt and pepper. Stir in tuna, peas, mushroom mixture, and cooked noodles. Transfer to the baking dish.

Melt remaining 2 tablespoons butter in a small bowl, mix with bread crumbs, and sprinkle over the casserole. Top with cheese.

Bake 25 minutes in the preheated oven, or until bubbly and lightly browned.

Did I change anything? I left out the mushrooms and most of the peas. I only put peas on half of the casserole…I just kind of sprinkled them on the top and then mixed them around a little bit. I am the only person in our house who eats peas or mushrooms…they just don’t know what they’re missing :)

What did the family think? Hubby was at a business dinner, so it was just me and the boys. Everyone ate it though…no fussing!

Where did this recipe come from? Allrecipes.com

photo from allrecipes.com

posted by Nina on May 30

I love poached salmon because it is really hard to mess up. You can not dry out poached salmon…it will be moist and tasty no matter what.

Ingredients:
2 cups water
1 cup white wine or reduced-sodium chicken broth
1 medium onion, chopped
1/4 cup chopped celery
4 salmon fillets (4 ounces each)

Sauce:
1/4 cup reduced-fat sour cream
1/4 cup plain yogurt
2 teaspoons snipped fresh dill
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
Dash hot pepper sauce

Instructions:
In a large nonstick skillet, combine the water, wine, onion and celery. Bring to a boil. Reduce heat; add salmon and poach, uncovered, for 5-10 minutes or until fish is firm and flakes easily with a fork.

Meanwhile, in a small bowl, combine the sauce ingredients. Serve with salmon.

Did I change anything? I cooked all of the fish, but it was too much for us to eat so I am going to save the rest of it for salmon salad later on this week.

What did the family think? Hubby and I were the only ones who ate the salmon. The boys had fish sticks…fish nuggets to be exact.

Where did this recipe come from? Taste of Home

photo from Taste of Home

posted by Nina on May 24

No more fish sticks (even the really good for the environment/made out of real fish ones) for our kids. We took the leap tonight and we all ate fish.

Ingredients:
¼ cup dry white wine
2 tablespoons heavy cream
4 tablespoons butter, plus 2 or 3 more tablespoons for cooking the fish
1 1/2 lbs pounds white fish (I used cod, but something like tilapia or grouper would work as well)
1 egg, beaten
1 cup sliced almonds, chopped into small bits or crushed in food processor
1 cup whole-wheat breadcrumbs
¼ cup grated parmesan cheese
Salt and pepper to taste

Ingredients:
Pour the white wine and 1 tablespoon of cream into a small saucepan over medium heat. Cook gently until it is reduced by half.

Meanwhile mix together the almonds, breadcrumbs, and cheese in a shallow dish.

Next, coat the fish with the egg and then transfer it to the almond mixture. With dry hands coat the fish thoroughly with the almonds, breadcrumbs, and cheese.

Add 2 tablespoons of butter to a non-stick sauté pan (if you have one) and set it over medium heat. Once the butter has melted add the fish and cook it for several minutes on each side adding more butter if necessary to keep the coating “wet”. Sprinkle with salt and pepper if desired and cover with a lid.

While the fish is cooking check on the wine. Once it has been reduced by half add 1 more tablespoon of cream and then 4 tablespoons of butter. Whisk the sauce together and keep it warm until the fish is ready.

Once the fish is flaky in the middle it is ready to be served. Whisk the sauce one more time and then pour it on top. Enjoy!

We had this with a salad and a baguette.

Did I change anything? One pound of fish was not enough for our family of four, so I bought a little more.

What did the family think? They ate it! Our youngest, of course, insisted he eat his with ketchup. Whatever, he ate it.

Where did this recipe come from? 100 Days of Real Food

from 100 Days of Real Food

posted by Nina on May 16

Sunday is usually fish night at our house which usually means salmon. I am always looking for new tasty ways to prepare it and this one from Aggie’s Kitchen was not a disappointment and was pretty easy too.

Ingredients:
3 tablespoons Cajun seasoning
1 teaspoon brown sugar
1/4 teaspoon kosher salt
4 boneless, skinless salmon fillets (6 oz. each)
2 tablespoons vegetable oil
1/4 cup orange marmalade
1 tablespoon lime juice

Instructions:
Combine Cajun seasoning, brown sugar and salt in a small bowl. Rub over both sides of fillets.

Saute fillets in oil in a large non-stick skillet over medium-high heat for 3-4 minutes. Turn and saute an additional 2-3 minutes. Cover and continue to cook turning occasionally.

Blend marmalade and lime juice; swirl in skillet until melted. Carefully turn fish to glaze on all sides. The salmon is done when it begins to flake when tested with a fork.

What did the family think? Hubby and I really liked it. The boys had fish sticks.

photo from Aggie’s Kitchen

posted by Nina on Apr 13

This is probably one of the best salmon dishes I have ever made…the salmon was moist and very flavorful.

Ingredients:
2 tablespoons unsalted butter
2 teaspoons minced garlic
1 teaspoon lemon pepper
2 (4 ounce) fillets salmon
1 lemon

Instructions:
Season salmon fillets on both sides with lemon pepper.

In a large skillet, melt butter over medium high heat. Stir in garlic. Place salmon in pan.

Cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork. Flip fillets halfway through cooking to brown on both sides.

Sprinkle with lemon juice before serving.

Did I change anything? I completely forgot the lemon juice. I had the lemon…just forgot to use it.

What did the family think? There was high drama at dinner that night, but not over the salmon. The salmon was lovely, the 6-year old was not…apparently he felt that his fish sticks were “squished” and that his brother should trade with him because his brother’s fish sticks were not “squished”. I assure you that his fish sticks were totally fine and that he just needed to go to bed and sleep it off.

from allrecipes.com


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