Fruit, Nut or Berry Whole Wheat Muffins

The boys went on a campout last night in our neighbor’s backyard. I made these muffins for them to take along since I knew they would be eating breakfast there. Little did I know (or maybe I DID have an inkling of an idea) that these would end up being a peace offering. Apparently the birds woke the boys up at 4:15 and my dear sweet neighbor got up with them and made them breakfast. Perhaps I should have sent along a little cash, too. (Did I mention that the kids didn’t even go to sleep until midnight?)

Ingredients:
1 1/2 cups whole-wheat flour (I used King Arthur’s white whole-wheat flour-my ABSOLUTE favorite.)
1/2 teaspoon salt
2 teaspoons baking powder
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
2 eggs
2 tablespoons honey
1 teaspoon pure vanilla extract
1/4 cup oil (vegetable or canola)
3/4 cup orange juice
About 1 cup of total filling (berries, fruit, nuts, etc. – see below for details)
Muffin/Cupcake liners
Cooking Spray

Instructions:
Heat oven to 400 degrees F.

In a large bowl with a fork or whisk mix the flour, salt, baking powder, cinnamon and nutmeg.

Make a well (hole) in the center of the flour mixture and pour in the eggs, honey, vanilla, oil and orange juice. Mix the dry and wet ingredients together – do not overmix.

Line a muffin pan with liners, lightly spray with cooking spray and fill 2/3 to 3/4 of the way full with batter. Sprinkle 1 – 2 teaspoons of whatever you would like (from the list below or from your own creation) onto the top of each raw muffin in the pan. Then gently mix each one with a fork or spoon. Here are some options to consider for the fillings:

blueberries-this is what I used
diced strawberries
peeled and diced pears
applesauce
either diced or mashed up bananas and chopped walnuts
raisins and chopped pecans (I add an extra pinch of cinnamon to the muffins with this filling)
grated carrot and chopped walnuts
orange or lemon zest (only add 1/4 to 1/2 teaspoon of zest per individual muffin)
a mix of dried fruit bits
jelly

After the filling has been mixed into each muffin slide the tray into the warm oven and bake for 10 – 15 minutes or until a toothpick comes out clean. Serve warm or at room temperature and freeze some for a later date. Enjoy!

This recipe made 9 muffins.

What did the family think? Everyone loved them except for our one family member who only likes fresh blueberries.

Where did the recipe come from? 100 Days of Real Food

Photo from 100 Days of Real Food

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Filed under After School Snacks, Bread, Breakfast, Definitely Making it Again, Easy, Super Easy to Make, Vegetarian

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